My Dad surprised me this morning and took some VERY unflattering pictures of myself while using the ice machine. If you're friends with him on Facebook, promise you won't laugh! ;)
I iced both sides of my hips all through out the day. I even got a ride to CVS for waterproof band aids, Sports Authority for a foam roller to put under my knees for circulation AND had a family lunch at Toast! I must say, getting in and out of cars presents QUITE the challenge!
Today was the first day that I got on a stationary bike and rode for 20 minutes (VERY SLOWLY and with no resistance). It honestly felt GREAT! And I felt that I could have rode longer.
Oksana, my stepmother and sister Megan came to visit today after work today. It was really nice to see some friendly faces and I even received some beautiful flowers to put in my room!
I ended the night at church, came home for icing, and slept very soundly once I got hoisted up in bed! ;)
"One day at a time... one day at a time... one day at a time..."
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