Hi Everyone!
Wow, I can't believe it's almost 2 months since I last updated everyone on my recovery. Time really has flown by!
UPDATES:
Physical Therapy: This week started 1xWeek of PT and acupuncture! I can not believe I am almost done with my entire PT protocol. Crazy. However, Dr. Jim O'Rourke says that I almost have COMPLETE range of motion back, but that it takes up to a full year for a body to recover from a major surgery.
Elliptical: Back to normal.
Pilates: Back to normal with slightly less range of motion. However, with my awesome Pilates instructor and friend, Elly Mandarakas, I know that will all come back with time!
Hot Yoga: I was just cleared to SLOWLY and CAREFULLY try my first practice in 13 weeks! I signed up for a class at Garden State Yoga in Bloomfield, NJ. I can't wait to start practicing again, although I'm pretty nervous...
Running: Not happening yet.
I see Dr. Coleman, my surgeon, for my second follow-up on Wednesday 11/28. I'll let everyone know how that goes!
Overall, I am 200% happy that I repaired my labral tears in my hips and I am so thankful that my recovery has been going so smoothly.
Best,
A
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