Yoga=FAIL

Happy Sunday Everyone!

I must say that I thoroughly enjoyed my Thanksgiving weekend with amazing family and friends.  I hope you all did as well.

I have some bad news; a "bump" in the road to recovery if you will.

I received the green light from my surgeon's physicians assistant to try a hot yoga class again.  I went last Sunday (11/17) and felt great!  When I saw my physical therapist two days later, he even commended me for being the most open and flexible in my hips since surgery!

Since I was feeling so open and great, I decided to try another hot yoga class on Thanksgiving morning (11/22).  During and after the class, I continued to feel great!

**PLEASE NOTE**
During BOTH of these hot yoga practices, I was extremely careful by taking many breaks, sitting out on many poses and not going as deep into poses as normal.

Ever since Friday morning, I have been dealing with AWFUL pain in my lower right back, right groin and the pain is shooting down my right leg.  I have not felt these sensations since BEFORE my surgery.

I am very worried that I damaged or re-injured something... :/

I emailed my surgeon's physicians assistant, Kira, letting her know what happened.  I also have an appointment already scheduled with Dr. Coleman this coming Wednesday....

I reallllyyyyyy hope everything turns out alright...

XOXO,
Ashley Girl